Yoga with blocks for relaxing your body

 

Yoga blocks are a versatile tool that can enhance your yoga practice by providing support, stability, and helping you reach new depths in your postures. Whether you’re a beginner or an experienced practitioner, yoga blocks can help you achieve proper alignment, improve your balance, and deepen your stretches. In this blog post, we’ll explore 30 different ways to use yoga blocks to support your yoga practice and take your poses to the next level. From providing a foundation for restorative poses to assisting in challenging arm balances, yoga blocks are a must-have accessory for any yoga enthusiast. Get ready to expand your yoga knowledge and find new ways to incorporate these handy props into your practice.

Using blocks reduces pressure on your muscles and joints, helping to avoid stress injuries. And by using blocks to modify the more difficult postures, you're less likely to sustain an injury by forcing your body into a pose that isn't accessible to you.

Are yoga blocks for beginners?

If you've ever assumed that yoga blocks are only for beginners, you might be surprised to learn that blocks can - and should - be used by all levels of practitioners. Yoga postures look and feel different in every body, so it only makes sense that props would be the same way.

Most of the time you will only need one yoga block, but there is a good chance that you'd regret not buying two. There are a few advantages of purchasing two blocks at once.

Hatha yoga classes tend to be good for beginners because they're slower-moving. Vinyasa, Ashtanga, and power yoga classes can be more challenging, depending on the level of instruction. 

Iyengar has a strong focus on proper alignment, and often uses props to help students perfect their form.

Who is the father of yoga?

Patanjali is known as the father of modern yoga. In some parts of India, Tirumalai Krishnamacharya is also considered as the father of modern yoga.

What Are Yoga Blocks Used For?

Yoga blocks — blocks that can be made of foam, cork, rubber, or wood — are one of the most popular props that you can use in yoga practices to help with your poses. These blocks are typically used to extend the arms but have other uses, too, such as supporting the back, hips, and head. Material 

Material-wise, you’re going to want something that suits your specific fitness needs. For example, if you plan on using the blocks as an extension of your arms, you must choose a block that will feel comfortable in your hands and won’t strain your wrists. 

At the same time, though, you’ll also want a block that provides you with a good amount of support, so your block should be both comfortable and supportive in your yoga practices. Blocks give you the ability to become longer, more balanced, and more level. And they aid in your progression to being able to do poses without them