Yummy Food Combos to double your weight loss
1. Apples + Peanut Butter + Cinnamon
When it comes to stellar food combinations, apples and peanut butter are a classic go-to that can help you lose weight. Peanut butter contains monounsaturated fat, which can help you slim down by keeping you feeling full, and polyunsaturated fats, which can help improve insulin metabolism. Spread your favorite peanut butter on an apple, which is chock-full of fiber, a nutrient that can help reduce visceral fat.
2. Green Tea + Lemon + Mint
Tea is a magical drink proven to help you slim down and blast belly fat. Green tea, in particular, is high in the antioxidant ECGC, a compound that can burn fat. It's also rich in catechins, another antioxidant that can promote the release of fat from fat cells, and can help your liver turn fat into energy. Squeeze a lemon in your green tea, which contains pectin and polyphenols, both of which have been proven to help people feel fuller and lose weight.
3. Greek Yogurt + Raspberries + Almonds
Greek yogurt is like the MVP of yogurts, and for good reason. It's packed with protein, which can help you build fat-burning muscle. It has a healthy dose of vitamin D and calcium, both of which can help turn off the fat-producing stress hormone cortisol. Jazz up your boring plain yogurt with raspberries, antioxidant-rich berries that contain polyphenols, which researchers have proven can help stop the formation of fat cells.
4. Eggs + Black Beans + Peppers
Start your day with this protein-packed scramble. According to research in the Journal of the American College of Nutrition, people who had eggs for breakfast ate less for the rest of a day and a half than those who had a bagel. Black beans and peppers make this morning meal even more filling, thanks to a double dose of fiber.
5. Eggs + Avocado Oil + Spinach
Eggs are a satisfying choice when it comes to a meal or snack, thanks to the protein content. And not only will the protein help you lose weight, but so will the amino acid arginine. A study published in the Journal of Dietary Supplements found that obese women who were given arginine over a 12-week period lose an average of 7 centimeters from their waists, and dropped an average of 6.5 pounds. Eat them along with a hearty serving of spinach, which is rich in filling fiber and muscle-boosting iron.
6.Honeydew + Watermelon + Mint
A melon-rich fruit salad isn't just a colorful breakfast or side dish; it can help you lose weight, too. Watermelon is one of our best fruits for fat loss because it improves lipid profiles, and can lower fat accumulation. Pair with honeydew melon, which is a natural diuretic that can help you shed some water weight. Top with fresh mint leaves to help with digestion and turn fat into energy.
7. Dark Chocolate + Almonds
Swearing off sweets sounds like a good way to drop pounds, but it can backfire. Nixing them altogether can lead to overeating. With about 7 grams of sugar per ounce, dark chocolate is one dessert you can feel good about eating. Pairing it with high-protein almonds keeps your blood sugar levels steady, and that can keep you satisfied longer.
8. Cottage Cheese + Berries + Almonds
Skip the casein protein powder and opt for cottage cheese, which is rich in the dairy derivative. It's also a slow-digesting protein that will leave you feeling fuller longer and can help you get better sleep with the amino acid tryptophan. Pair it with antioxidant-rich berries, like strawberries or raspberries, and top with a handful of almonds for some extra protein and healthy fats.
9. Bean and Vegetable Soup
Add a broth-based vegetable soup to your lunch or dinner. The liquid fills your stomach, leaving less room for higher-calorie foods. One study showed that people who started with soup ate 20% fewer calories during a meal. Stirring in beans, such as chickpeas or black beans, can give it more staying power because they’re high in protein and fiber.
10. Mushrooms and Ground Beef
You can eat burgers and lose weight -- the key is to swap at least 50% of the meat for chopped or ground mushrooms. With only 16 calories a cup, they can lighten any dish made with ground beef without skimping on flavor. They may also help keep your blood sugar levels steady, which helps curb cravings.