5 Delicious Things To Boost Your Memory Power | Is Dark Chocolate Healthy?
A human needs a mind to move forward. With the help of the mind, he can handle every situation better. Just as exercise is needed to make the body strong, in the same way, activism is needed to make the mind strong. You must solve crosswords, brain teasers. Apart from this, taking complete sleep also keeps the mind strong. To keep your mind strong, you also have to pay attention to your food and drink. If you take a healthy diet then your mind works well.
Reason: Tryptophan, Flavonoids, Antioxidants, and magnesium
Dark chocolate contains tryptophan. It is a type of amino acid that helps in the release of serotonin (a feel-good hormone) and endorphins in the body. This influences your state of mind by and large. You are urged to accomplish more work. Flavonoid is found in dull chocolate. It assists with expanding the bloodstream to the cerebrum. As more blood arrives at the mind, it will work quicker. This will increase short-term memory and focus. Antioxidants are quite useful for brainpower. They increase the power of the brain by controlling unconnected oxygen particles, also called free radicals. Dark chocolate contains antioxidants. Dark chocolate contains magnesium, which helps reduce stress. Due to too much cortisol, you are unable to focus and feel the pressure.
Berries: Strawberry Blackberry Blueberry
Reason: Protein, zinc, Vitamin B6, Vitamin E, and Fatty acids