Why do we have creative ideas in the shower?

When our brain gives us the most inventive and best ideas?

Have you ever wonder why a number of your best ideas appear to come out of the brain while you are in the shower!!

Leo Widrich explains the science of creativity in the Buffer journal. Our brains give us our best ideas when:

• A lot of Dopamine is discharged in our brains. Triggers like exercise, being attentive to music, and, yes, taking a heat shower, contribute to increased Dopamine flow.
• We're relaxed. When we have a relaxed state of mind, we're more likely to show attention inwards, ready to make insightful connections. We have seen before how being drunk and sleepy-headed are great for creativeness.
• We're distracted. Distraction provides our brains a break thus our subconscious will work on a problem more creatively.

Do showers spark creativity?

The shower is also the perfect atmosphere because of its heat and relaxing--factors that may build your brain release creativity-boosting, feel-good Dopamine.
A Dopamine high, relaxed state, and distracted mind: No wonder nice ideas happen in the shower.

If you've got thought long and hard all day a few downsides, jumping into the shower will turn into what scientists call the “incubation period” for your ideas. The brain has been operating very laborious to solve the issues you face and currently that you simply let your mind wander; it will surface and plant those ideas into your aware mind.

After you've got received a flow in Dopamine, you may be easily distracted by a particularly habitual task like showering or preparation, a relaxed state of mind is completely vital to be artistic.

15 reasons WHY the shower is so contributing to new ideas.

1. Showering signals “a new day” or “new starting.”
2. You’re sometimes alone, with time to reflect.
3. Interruptions are rare.
4. The rush of water creates a sort of “white noise” that produces concentration easier.
5. Shower stalls appear as if very little incubation chambers.
6. Showering could be a metaphor for “getting rid of the dirt” — the things that cover up what’s beneath.
7. Showering could be a ritual. Lots of artistic people wish to have very little rituals to get their heads within the right place.
8. You can write your ideas on the walls with a soluble pen.
9. There’s not plenty of judgment or analysis occurring in a shower.
10. A hot shower opens the pores — and by extension, perhaps the mind.
11. Showering wakes up you. It causes you to more alert.
12. Showering could be reposeful and stress-free expertise. With nothing to worry regarding, your mind is absolved to roam new territories.
13. If you shampoo, you’re massaging your head. That’s got to be smart.
14. Water is related to “flow.” Being within the “flow state” is usually a precursor to creativeness.
15. Showering is straightforward. Not plenty of thinking is needed to create it happen, that frees your mind to accept different things.

Conclusion: 

So this looks to be the magic combination: If you're in a very relaxed state of mind, easy to distract and choked with Dopamine, your brain is possible to give you your best, most inventive, creative and new ideas.