The 7 Secrets About Coconut Only A Handful Of People Know | Health Benefits of Coconut

In Hinduism, coconut has cultural as well as religious significance. Coconut ripe fruit is offered to God in worship, that is why coconut has been given the status of 'Shrifal'. 'Shri' means the splendor, which represents the spectacle of sublime mood.

Everyone needs 'electrolytes' for a healthy life. The function of electrolytes in the body is to maintain the water balance in the body so that the muscles and nerves can function properly. Coconut water is rich in electrolytes such as sodium, potassium, calcium, magnesium and bicarbonates.

When a sportsman exercises or exercises that the level of these electrolytes decreases during the game, causing dehydration and feeling exhausted and inactive, during or after a workout, coconut water "re-hydrates" it quickly and recovers lost electrolytes.

In addition, green coconut water contains natural sugars that replenish lost energy. Green coconut water is almost completely fat-free. That is why it is also known as 'sports drink'.

Apart from this, coconut water has many nutrients which are useful for health problems. It is an antioxidant,  selenium in them is useful in fighting free radicals that are responsible for diseases such as cancer. It also contains Vitamin C and Vitamin B-Complex. It is also beneficial in many diseases like psoriasis, stones, diabetes, thyroid, blood sugar, migraine etc.

Lastly, the coconut tree is usually about 4-5 feet tall. At the top of it are loads of coconut looms, and lots of locks, even though the coastal air has been stagnant for years, it is a wonder of the structural engineering of nature!

The coconut standing on such a beach is the favorite scene of every rising painter or photographer. The shadow of the wings of a flying bird hovering over the periphery of the sun's reddish sphere, shimmering from the dark, dark clouds on the horizon at the seaside, creates the most spectacular view on the sea !